Half a pound on this week. In the middle of group, I realised that I am struggling quite a bit with stress, and my gut instinct is to feed the stress.
I need to try and break the cycle, as I eat because I am unhappy, and I am unhappy because I keep eating. I am hoping that next week will be a week where I can just relax and get some perspective too. I have far too many irrational thoughts running around my head.
I didn’t complete my run tonight either – I went for about 5 minutes and it just didn’t feel right. I don’t know why. I did complete my long run of 4 miles on Sunday, so that was good. I may have to tweak the days around on the schedule, to see if that helps at all.
Sorry for the self-pitying post. I’m sure I’ll snap out of it soon.