It has been a relatively quiet day in the Tub household today. I slept better and woke feeling a bit more rested which is good. Otherwise it’s been a day of general pottering.
I cracked out my new yoga leggings for an hour of yoga this evening. They’re so comfortable, and more importantly, don’t fall down!
As with most things lately, I haven’t been good at keeping up any kind of regular yoga practice, so I decided to complete video #1 of the Ekhart Yoga beginner programme. I really like Andrew Wrenn’s style of teaching/instruction – I don’t find it pushy or patronising as I think some other well know yogis can be. The first video of the programme is free. I’m debating whether to pay for the downloads for the other videos, but I think I’ll be doing this particular video a few more times until my wrists stop screaming at me and my hamstrings decide that flexibility is the way to go.
I’ll also be dusting off this video to help with my wrists:
Now it is tea time.
What are you having for tea? I have a Thai green curry.