I’m through the first third! It’s going well, I’m not hungry or feel like I am missing out (too much – just cups of tea still!), and at the moment, I think it’s going to be a relatively smooth ride to Day 30. That said, I’m conscious that I still seem to be running a few days behind “the timeline“. Here’s how I’ve got on over the last few days:
Breakfast: Hard boiled egg, chicken, cucumber and tomato with some balsamic vinegar
Lunch: Left over chicken stir fry with veggie couscous
Tea: Cincinnati chilli with butternut squash noodles
How I’m feeling: Productive! As I’ve mentioned before, when I come in after work, I quite often literally flop down on the sofa and call it a day. Not tonight, no! I cracked on with making Pina Colada chicken for later in the week, and also did the marinade for the green chicken, which smells absolutely amazing when you’re whizzing together all the ingredients. The chicken needs to marinate for at least an hour, but longer is better, so that’s tea for tomorrow sorted.
Breakfast: Banana and apple with almond butter
Lunch: Left over Cincinnati chilli
How I’m feeling: Apparently most people feel the strongest urge to quit their Whole 30 at day 10 or 11. I can’t say this is something that I have felt over the last couple of days. Actually, it has been really nice to come home of an evening, eat proper food (not a ping meal in sight!) and get ready for the next day. I love the green chicken recipe, and would definitely recommend it. I used chicken breast instead of thighs as we don’t have thighs in the freezer. I feel good though – energy is improving day by day, I don’t have any all consuming cravings and don’t seem to be feeling any ill effects right now.
Breakfast: Banana and apple with cashew butter
Lunch: Left over green chicken with veggie couscous and roasted med veg
Tea: Bacon braised cabbage (from Jamie Oliver’s Ministry of Food) with sweet potato chips
How I’m feeling: I am very glad it is Friday and this week is over. It’s been a bit mad at work. I’ve weathered it well though – my energy and concentration levels have been good, though I have been more irritated than normal with silly things (trying to get through to a human being at one of the government agencies is the devil’s own job and saw me shouting at the stupid automated woman on the other end of the phone!).
Breakfast: Banana and apple with cashew butter
Lunch: Left over green chicken with sweet potato
Tea: Steak with root veg chips and stir fry veg
How I’m feeling: I went to bed too late last night and didn’t sleep brilliantly. I think I spent too much time looking at a screen before bed, watching some of the gubbins on my Netflix. It was a relatively slow start to the day, and I ummed and ahhed about going in to work today or tomorrow. I needed to go in when no one else was there as I just needed some quiet time to concentrate on the fiddly stuff. I decided to go today, and turns out that it was time well spent, which was a load off my mind and will allow me to enjoy the rest of the weekend. I cooked up the chicken and sweet potato before I went. I absolutely love this recipe – it’s pretty easy to do too which is always good! After popping to work for a few hours, I stopped at Tesco and picked up some steak for tea. It wasn’t on the plan, but I really fancied it. Matt cooks steak better than me, so he was the chef of tea.
I feel pretty good still. No super energy (though my energy is better than pre-Whole 30) and no vivid dreams about food as the Whole 30 timeline suggests. I do feel a bit more positive generally though.
Brunch: Two fried eggs, followed by cashew nut butter on apple and banana
Tea: Pina Colada chicken from Well Fed 2 with butternut squash noodles and stir fry veg
How I’m feeling: I didn’t get up early enough to consider breakfast and lunch two separate events. Instead, I settled for waiting a little longer and having lunch. After lunch, Matt and I decided to go on an explore around town. We googled some walking routes, and came up with two that we combined. It’s been a really murky day, light drizzle and grey. Cold too – the wind has a real bite. There has been snow up on Dartmoor, but we haven’t had any that has settled (yet).
We walked a reasonable distance before my stomach started to get a bit sore. It is getting close to that time of the month, but it wasn’t a period pain soreness. Nope, this was one of the delayed side effects of the Whole 30 – the bad tummy time. Delightful! I will be backing off the nut butters, just in case they’re anything to do with it though, as almond and cashew butter have become a near daily thing. Anyway, that aside, I slept really well last night, and the vivid dreams appeared. They weren’t about food, but they were vivid all the same. My energy levels are pretty good, no obvious crashes, and it isn’t taking me so long to get round to doing things (I remember on my last Whole 30, my procrasination levels reduced quite a bit).
All in all though, I am pleased with how it’s going. The only thing I regret not doing before this was a proper “before” picture, as I feel like I have lost some weight, but I’m not 100% sure. Matt definitely has though – his t-shirts are fitting better, and his face looks a little thinner which is really great. He had a great non-scale victory today too – a coat that he hasn’t fitted into for ages, he did up. I’m so pleased for him!
Want to read my previous days? Check out: