Tub on the Run

Whole 30 Days 10 to 14: Going strong

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I’m through the first third! It’s going well, I’m not hungry or feel like I am missing out (too much – just cups of tea still!), and at the moment, I think it’s going to be a relatively smooth ride to Day 30. That said, I’m conscious that I still seem to be running a few days behind “the timeline“. Here’s how I’ve got on over the last few days:

Day 10

Breakfast: Hard boiled egg, chicken, cucumber and tomato with some balsamic vinegar

Lunch: Left over chicken stir fry with veggie couscous

Tea: Cincinnati chilli with butternut squash noodles

How I’m feeling: Productive! As I’ve mentioned before, when I come in after work, I quite often literally flop down on the sofa and call it a day. Not tonight, no! I cracked on with making Pina Colada chicken for later in the week, and also did the marinade for the green chicken, which smells absolutely amazing when you’re whizzing together all the ingredients. The chicken needs to marinate for at least an hour, but longer is better, so that’s tea for tomorrow sorted.

Day 11

Breakfast: Banana and apple with almond butter

Lunch: Left over Cincinnati chilli

Tea: Fiona’s Green Chicken (from Nom Nom Paleo)

How I’m feeling: Apparently most people feel the strongest urge to quit their Whole 30 at day 10 or 11. I can’t say this is something that I have felt over the last couple of days. Actually, it has been really nice to come home of an evening, eat proper food (not a ping meal in sight!) and get ready for the next day. I love the green chicken recipe, and would definitely recommend it. I used chicken breast instead of thighs as we don’t have thighs in the freezer. I feel good though – energy is improving day by day, I don’t have any all consuming cravings and don’t seem to be feeling any ill effects right now.

Day 12

Breakfast: Banana and apple with cashew butter

Lunch: Left over green chicken with veggie couscous and roasted med veg

Tea: Bacon braised cabbage (from Jamie Oliver’s Ministry of Food) with sweet potato chips

How I’m feeling: I am very glad it is Friday and this week is over. It’s been a bit mad at work. I’ve weathered it well though – my energy and concentration levels have been good, though I have been more irritated than normal with silly things (trying to get through to a human being at one of the government agencies is the devil’s own job and saw me shouting at the stupid automated woman on the other end of the phone!).

Day 13

Breakfast: Banana and apple with cashew butter

Lunch: Left over green chicken with sweet potato

Tea: Steak with root veg chips and stir fry veg

How I’m feeling: I went to bed too late last night and didn’t sleep brilliantly. I think I spent too much time looking at a screen before bed, watching some of the gubbins on my Netflix. It was a relatively slow start to the day, and I ummed and ahhed about going in to work today or tomorrow. I needed to go in when no one else was there as I just needed some quiet time to concentrate on the fiddly stuff. I decided to go today, and turns out that it was time well spent, which was a load off my mind and will allow me to enjoy the rest of the weekend. I cooked up the chicken and sweet potato before I went. I absolutely love this recipe – it’s pretty easy to do too which is always good! After popping to work for a few hours, I stopped at Tesco and picked up some steak for tea. It wasn’t on the plan, but I really fancied it. Matt cooks steak better than me, so he was the chef of tea.

Whole 30 Days 10 to 14

I feel pretty good still. No super energy (though my energy is better than pre-Whole 30) and no vivid dreams about food as the Whole 30 timeline suggests. I do feel a bit more positive generally though.

Day 14

Brunch: Two fried eggs, followed by cashew nut butter on apple and banana

Tea: Pina Colada chicken from Well Fed 2 with butternut squash noodles and stir fry veg

How I’m feeling: I didn’t get up early enough to consider breakfast and lunch two separate events. Instead, I settled for waiting a little longer and having lunch. After lunch, Matt and I decided to go on an explore around town. We googled some walking routes, and came up with two that we combined. It’s been a really murky day, light drizzle and grey. Cold too – the wind has a real bite. There has been snow up on Dartmoor, but we haven’t had any that has settled (yet).

January Walk around Cullompton

We walked a reasonable distance before my stomach started to get a bit sore. It is getting close to that time of the month, but it wasn’t a period pain soreness. Nope, this was one of the delayed side effects of the Whole 30 – the bad tummy time. Delightful! I will be backing off the nut butters, just in case they’re anything to do with it though, as almond and cashew butter have become a near daily thing. Anyway, that aside, I slept really well last night, and the vivid dreams appeared. They weren’t about food, but they were vivid all the same. My energy levels are pretty good, no obvious crashes, and it isn’t taking me so long to get round to doing things (I remember on my last Whole 30, my procrasination levels reduced quite a bit).

All in all though, I am pleased with how it’s going. The only thing I regret not doing before this was a proper “before” picture, as I feel like I have lost some weight, but I’m not 100% sure. Matt definitely has though – his t-shirts are fitting better, and his face looks a little thinner which is really great. He had a great non-scale victory today too – a coat that he hasn’t fitted into for ages, he did up. I’m so pleased for him!

Want to read my previous days? Check out:

 

Author: Steph

Blogger learning to live a healthier life, losing weight and starting to run.

9 thoughts on “Whole 30 Days 10 to 14: Going strong

  1. Nice post. I am always interested to read about what others eat during their Whole30 as I am working on planning my own. It’s nice to hear that you aren’t struggling with it as much as some other people seem to.

    • Thanks! I have to admit, of the two I have done before, this has probably been the easiest, and I can’t quite work out why (not that I am complaining!).

  2. Well done- it’s great that it is going so well for you.

  3. Hurrah! it’s going so well for you 🙂 I loved the term ‘ping meals’ that was wonderful!
    Your steak and root chips look absolutely incredible, I need to grab some more veg in for the rest of the week. I’m on day two (but not whole 30 so not as strict) and I’ve got a killer headache! I am enjoying looking for recipes and coming up with idea’s, I’m going to bake a grain free bread etc – My main concern is taking in enough calories, less than 2,000 and I want to bite people(!) I may just eat 3 sweet potatoes and half a chicken for dinner 😉

    • Thank you! We got the root veg chips from Tesco, though I was roasting my own carrots and parsnips earlier in the month (I just haven’t been in the kitchen long enough lately to do it again). Hope your grain free bread turns out well! I know what you mean about the calories – last year on my Whole 30 I did monitor calories, and they were surprisingly low. I’ve not tracked this time at all, and feel I have enough energy, but I am not as active as you. Hope you’re getting on okay!

  4. Pina Colada chicken sounds amaaazing. And the steak meal looks really juicy and nice. Glad you’re doing well and not feeling too rubbish. You have a lot more will power than me!

    • Thank you! It’s funny, a friend of mine is doing 5:2 and I’ve told her that I wouldn’t be able to stick that out. She thinks I’m mad for doing a Whole 30!

  5. Pingback: Whole 30 Days 15 to 18: Riding the struggle bus

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