Getting straight to it, I appear to have put on two pounds this week. Two gains in a row, 5lbs in total. And I’m a bit confused.
I wasn’t surprised with my gain last week, but this week I am a bit confused. I’ve had a bit of a think and my food choices haven’t been too bad. Okay, they haven’t been super amazing, but they haven’t been too bad. Looking at my UP info though it seems I have been much less active than normal.
The only day that I have really done well was when I volunteered at parkrun this weekend. I definitely need to be upping my movement over the next week. The weekend won’t be too difficult to get moving a bit more as Matt and I are off to Silverstone. My main problem is getting my steps in during the week. As my workload has increased (again) I am becoming more and more desk bound, so I need to make the effort to get outside.
Hopefully next week will be better.