Tub on the Run

Slimming World Friendly Lasagne

2 Comments

When Matt and I used to do Slimming World, one of our favourite meals was Slimming World friendly lasagne. While I am not eating pasta or dairy right now, Matt is, and he asked if I could make a lasagne for him. I had written up the recipe on my old blog, so I thought it would be a good chance to refresh it (and put some pictures with it! The last post had a picture of the cat in it… As you do).

We always used the parmesan as our Healthy Extra A (30g is your HEA), but other than that, I am pretty sure this is a syn free recipe (I only say “pretty sure” as it has been a while since I did Slimming World).

Slimming World Lasagne - Beyond the Sofa

Ingredients

  • 500g extra lean mince beef
  • 1 onion, diced (red or white – doesn’t matter)
  • 2 celery sticks, diced
  • 4 grated carrots (squeeze the extra juice out)
  • 1 carton of passata (390g)
  • 1 tin of chopped tomatoes
  • 4 gloves of garlic, minced
  • Splash of Worcester sauce
  • Splash of balsamic vinegar
  • 1 tbsp smoked paprika
  • Lasagne sheets
  • 500g tub of fat free cottage cheese
  • 3 or 4 tbsp fat free natural yogurt
  • 120g parmesan cheese (grated)

Lasagne Ingredients

Method

  1. Preheat the oven to 200°c, then get chopping/grating.
  2. In a large saucepan, fry off the mince beef (you don’t need to add any oil) and add the onions in (I love that smell!).
  3. Once browned, add in the veg. You can add whatever you like to get your superfree in, but I would suggest grating it so you don’t end up munching through whole pieces of carrot. Cook the veggies until they’ve softened a little.
  4. Add the passata and chopped tomatoes.  Mix well, and add any seasonings (paprika, balsamic vinegar and Worcestershire sauce). Taste for seasoning, and adjust to suit your tastes.
  5. Depending on how many layers you like, spoon some mixture into the lasagne dish, and layer the lasagne sheets.
  6. Add roughly half the pot of cottage cheese (sounds weird I know, but it works!), then layer up with the lasagne then mince again.
  7. When you’ve added the last layer of lasagne sheet, spread the rest of the cottage cheese over the top. Pad out the cottage cheese on top with a couple of dollops of yogurt, before sprinking the parmesan over.
  8. Pop the lasagne on the middle shelf in the oven, and about half an hour later, hey presto, there’s your lasagne!

This makes 4 very generous portions if you’re super hungry. For this one, I’ve actually cut it in half again so it’s a better sized portion. The leftover portions have now been popped into the freezer – instant ready meals!

Bon appetit!

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Author: Steph

Blogger learning to live a healthier life, losing weight and starting to run.

2 thoughts on “Slimming World Friendly Lasagne

  1. My mum does Slimming World and loves it. Though she doesn’t really cook and rather depends on my dad to cook her meals or she has those awful ready meals (made by Slimming World of course…). This looks great!

    • I always stayed away from the ready meals (though I was partial to their cereal bars – they’re very tasty, but I’m not sure there’s a whole lot of great stuff in them). Your dad is a good ‘un! 🙂

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