Tub on the Run


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The cost of not dodging the doughnuts

The cost of failing to dodge doughnuts is a 2.5lb gain on the scales.  I keep thinking “yeah, well last week was an unusual week, I mean, I drank and everything” (I’m not tee total, but I don’t drink a lot).  So yeah, I’m licking my wounds a little bit and trying to stop feeling so annoyed with myself.

I know what I need to do.  Hell, you know what I need to do too, and rather than write about it (again) I’d just better get on and do it.

I opted for a self pitying day, which I shall call my rest day for this week.  Tomorrow is a run.  The weather is promising to be hideous tomorrow, so I’m quite looking forward to a run in the rain.  It means the pavements will be clear and free, and I can huff and wheeze and turn a lesser shade of beetroot all to myself.

I can’t think of anything that’s going to get too much in the way of me blasting that gain off, with the exception of a meal out on Friday.  It’s tapas, I’m poor, so it will be cheap on both the pocket and waistline (thankfully).  There will also be no alcohol as I am driving.  One thing I really do need to get back on top of is drinking enough.  I’ve had two cups of tea and half a glass of squash all day.  I don’t think that comes to a litre.


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Doughnut dodging disaster

Oh dear.  It’s not been a good day.  I started out being organised, but sadly it’s gone downhill somewhat.  I tripped up some stairs, then nearly got decapitated by a flying cupboard door (that had broken away from his hinge) and smashed a mug, all within the space of 5 minutes.  Then my manager wanted to sit in on my induction (I hate public speaking anyway, and hate it even more when I’m being assessed, though it wasn’t a formal assessment).  Thankfully, the post mortem debrief was levied more at my nerves and ability to speak at a million miles an hour when I am nervous.

Couple the above with a colleague’s birthday (read: plenty of cakes and doughnuts), it hasn’t been a good day for food.  I’m surprised I’ve made it down off a sugar high.  Oh wait.  I did come down.  I crashed, mid afternoon.  The future is neither bright, nor orange, for my weigh in tomorrow.

With the guilt of stuffing my face full of doughnuts, crispies, and swiss rolls, I decided it was time to get back on it.  Back to Week 1 of my 10k plan I trudge (it feels very much “You’ve eaten cake, go straight to jail outdoors and exercise, do not pass “Go”, do not collect £200).  Day 1 is a strength and stretch day.  I chose yoga.  I’ve been struggling with my post sugar trough, so yoga made sense to me.  I need to get back to more regular yoga practice.  I always feel better after it, but just don’t put enough focus on it for some reason.

Fingers crossed for light thoughts tomorrow.