Seventy days in to my Whole 100, and I have a couple of highlights to add to my previous ones this week.
Firstly, I’ve found a picture of me from February, just after I’d finished my January Whole 30 and was about to start doing the Fitness Blender 8 week challenge. At the start of the Fitness Blender challenge, Kelli and Daniel recommended taking progress photos along with measurements. I am not entirely sure what I did with my measurements (they’re probably in an old notebook somewhere), and I’d forgot about the progress photos until I looked back on my smaller SD card.
Much better! I popped over to see Mum on Friday as it would be the last time I saw her before she left for her holiday in Canada with my sister, and we got talking about my weight and how I was doing. Long time readers will know that I have been overweight for a very long time now, and Mum and I got talking about Christmas 2014. I blogged that the walk had taken place, but I didn’t tell the full story. Mum said to me on Friday that it had been so sad to see me at that time. I’d turned into a lumberer. There was no spring in my step and I walked like a very heavy person. I remember getting home from that walk, barely having kept it together, and sobbing as I sat back on the sofa having abandoned the walk early. What I hadn’t really considered was that other people felt sadness for me. I have to admit, I’d never really thought that other people would see my weight as a problem that they would experience. It was an interesting conversation, and one from an angle that I’d never really considered.
On a happier note, when I last went to buy some new jeans (in my original hunt for some work trousers), I also bought some shorts in the next size down, mainly because they were £10. When I bought them at the end of May, I couldn’t fit into them at all. The button wouldn’t meet. Today, I thought “I’ll just see”, and lo and behold, they did up! They’re totally wearable – my circulation isn’t being cut off and I’m not deluding myself into thinking that I can fit into them as I have done so many times in the past. Nope, these fit!
Please excuse the white glare coming from my legs! They literally never see the sun.
In other news, I also finished my 6 Weeks into Mysore classes at my local yoga studio. I think I’ll be keeping it up once a week though I’ll skip this week as I have a couple of things going on. I can’t say as I have noticed a load of progress, but it is a good way to escape and do something active for a bit.
Life is going pretty well actually, and it’s kind of strange to think that I have the equivalent of one Whole 30 left now. As I mentioned in my 60 day post, I think this would be quite a sustainable way to continue eating for me and I don’t anticipate changing much from Day 100. That being said, I might find that in the next month, I suddenly get a huge hankering for something I don’t currently eat. I would be surprised though. Even if I did, I feel like I would be able to have a better, more honest conversation with myself about why I wanted it (whatever “it” is).
The only thing that isn’t improving is my scalp. I bought some stuff from Neal’s Yard today in the hope of sorting my skin out. Given that I am not eating any wheat or dairy and haven’t done for over two months, I don’t think that I can lay my awful skin at the door of my diet. The culprit, as perhaps I’ve always known, is stress. My poor scalp is red raw and has been for ages now. It got a bit better when we had a week off a couple of weeks ago, but now it’s pretty awful. I kind of refuse to go to the doctors as it just seems a bit of a stupid thing to go for. Plus, the root cause of it is, I am quite certain, stress, so I don’t just want to mask the symptoms, I want to tackle the cause but soothe the irritation in the meantime. So that’s my focus for the next 30 days, to effectively stop bleeding from my hairline. Gross.
Apparently it is National Ice Cream Day today. What’s your favourite ice cream? Obviously ice cream isn’t on the Whole 30 “approved food” list, so instead I had an iced coffee today.